After your time in treatment, your focus shifts to your new sober life. Though you have gained the tools to manage your past substance abuse, the aftercare will prove to be the most crucial part of recovery. Having a support system to guide you through one of the toughest times of your life will prove to not only be beneficial to your sobriety but will also make the rest of your recovery far easier than you could have ever imagined. Finding a sponsor in this trying time is not as difficult as you may think.
What is a Sponsor and What Can They Do for Me?
When it comes to staying clean, it is imperative that you have some sort of support system in place, especially in the beginning. Even mundane tasks such as grocery shopping and job hunting can pose new challenges and the help you receive can take you a long way. A sponsor is essentially someone who dedicates time to making sure that your questions, concerns, and needs pertaining to remaining sober are met. Whether it is a call to check in with how you are currently feeling or a question about available resources, your sponsor can guide you down the right path. More times than none, your sponsor is someone who is in recovery themselves. Because they contain so much knowledge about life after treatment, you can be sure that they will have your best interest in mind.
Who Can Be My Sponsor?
A sponsor can be arranged through your own will as a sponsor is not a healthcare professional or someone assigned to you at discharge. It can be anyone from a family member to a friend to someone you met while in therapy. The most important thing to remember is that you must know and trust this person. The individual you choose will do their part in assuring that they assist you with not only day to day queries, but also in maintaining sobriety. If you feel as though this person could possibly sabotage your ability to stay clean in any way, reach out to your therapist or treatment center to see what other options are available to you.
Recovery Does Not Have to Be Hard
Attending a rehab facility is an experience we undergo all on our own, regardless of how many others are around us. There may be times where you feel afraid or lost and cannot imagine the next step in our lives. None of these feelings have to be conquered alone. From the time you step into treatment, you come to understand that though the experience is unique to all who are present, you have much more in common than you think. Finding someone after discharge to help you gain traction in your sober life is not only easier than you may have initially believed, but also extremely beneficial. You do not have to go through sobriety alone.
Whether you take that next step or not, having someone by your side to pick you up and keep you there is crucial to recovery. Imagining a life without substance abuse no longer has to be a dream. While everyone may not need this sort of help in their chapter of recovery, it can change the lives of many who do. Do not ever forget that you are one of many who can and do recover.